A beginning yoga class introduces fundamental poses, breathing techniques, and relaxation methods to help participants build strength, flexibility, and mindfulness in a supportive environment.

This course will take place at the NCTC Gainesville campus on Tuedays & Thursdays, 9/10/2024 - 10/24/2024, 5:30 pm - 6:30 pm.

Deadline to enroll: 9/10/2024
Tuition: $55.00
Course length: 14 classes
Course type: In person